Fuck it, I need to run more, even if my hips complain. Up to almost 3mi in the mornings now…
I am totally lovin this site for it’s simple distance calculations…
http://www.daftlogic.com/projects-google-maps-distance-calculator.htm
ereiam
...a dude that works on computers so that he can ride bikes, play music, and enjoy Flagstaff.
Wii: 2454 7521 9864 3509
MKWii: 1633-5076-8535
There is a nice trail along the side of the tracks. Head south on Park St, parking lot just to the left and a gate onto the trail. Some dirt will probably treat your hips well
http://www.mapmyrun.com
Plus it helps you figure out new routes to take.